Designed with a bright AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalised insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked) Get a sleep score and personalised sleep coaching for how much sleep you need — and get tips on how to improve it; key metrics such as HRV status help you better understand your health (data presented is intended to be a close estimation of metrics tracked) The smart wake alarm gently vibrates to wake you at the optimal time Find new ways to keep your body moving with more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, mobility, swimming, golf and more Personalised daily suggested workouts provide tailored walking workouts to keep you motivated and moving Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked) Automatic nap detection tracks your nap length during the day, providing personalized insights on how it affects your Body Battery energy monitoring and more (data presented is intended to be a close estimation of metrics tracked) For any fitness journey, the vívoactive 6 smartwatch includes advanced training features such as workout benefit — which helps you understand how each workout affects your body — and recovery time, to know how long your body needs to recover and more Animated workouts for cardio, yoga, strength, HIIT and Pilates help teach you correct form; create your own workouts in the Garmin Connect smartphone app, or try Garmin Coach free adaptive training plans that adapt daily based on your health and recovery data