Combines targeted muscle strengthening with optional soothing heat. Targets abs and back muscles ¿ targeted training via conductive EMS pads Advanced EMS (electrical muscle stimulation) technology Graphene heating technology Adjustable intensity levels ¿ with handy auto power-off feature after 25 minutes 7 programmes give a choice of workouts and toning routines to meet your goals USB rechargeable, wireless design Adjustable waist belt - Extendable to fit waist sizes: 63-116cm / 25-45 inches Reversable design, can be used both on your abs, waist or lower back for strengthening and soothing heat therapy 3 heat levels: Low 39 degreees - Med 41 degreees - High 43 degreees Charge time 180 mins Use time: EMS ¿ up to 20 hours | Heat Only ¿ up to 2 hours | EMS & Heat ¿ 100 minutes This innovative strengthening and toning belt works to enhance abdominal and waist muscles for a firmer, more toned look ¿ and can also be reversed for use on the back, delivering strengthening and soothing heat right where you needed it. The belt¿s cutting-edge EMS (electrical muscle stimulation) technology precisely targets your abdominal or back muscles stimulating contractions which simulate exercise, all without you having to lift a finger. The choice of 7 workout programmes with varying, customisable levels of intensity allows you to create the exercise regime perfect for you ¿ with additional heat function for abdominal or back soothing. With two conductive EMS pads, extendable waist belt and a detachable control panel; it¿s never been easier to work on your abs or back strength wherever you are or whatever you are doing. This item can only be delivered to addresses in Great Britain, excluding Scottish highlands and islands.