Product details Welcome to the world of Reviber Plus. A revolutionary fitness machine that helps you get fit fast and at home. If you're looking for a powerful toning plate to achieve fast fitness results, then the Reviber Plus is just what you need! This machine is designed to burn fat and tone muscle quickly and comes with remote control, 5mm resistance bands, and an exercise program. Are you looking to slim down and tone up? Then the Reviber Plus is perfect for you! With its 12mm oscillation vibration, this machine will shake you into shape, helping you to achieve your fitness goals faster. The Reviber Plus is whisper quiet, thanks to its impressive and efficient motor. The machine consumes low power, ensuring reliability and low noise levels. The transmission mechanism between the motor and platform is whisper quiet, which means you can watch TV or listen to music during your workout. The Reviber Plus is a light and portable vibration training solution, designed to be used in apartments and homes. With a maximum 12mm amplitude, it provides an intense and effective workout, making it more powerful than similar products in its class. The adjustable auto-programme allows you to set your highest speed, so you can focus on your exercise, while the lanyard for the remote control ensures you can keep the remote close by while you exercise. This vibration plate is manufactured with a solid steel base. This machine is built to last and deliver results! Key Features:GET FIT FAST AT HOME - Powerful toning plate for fast fitness results. The Reviber Plus burns fat and tones muscle fast. SLIM DOWN, TONE UP - With 12mm oscillation vibration, the Reviber Plus will shake you into shape. RUN QUIET MOTOR - Designed to be used in apartments. The case of the machine doesn't move, only the platform you stand on, which means there's virtually no vibration transmitted to the floor. How to use Select which exercises you prefer from the options below. We suggest you start a session in a standing or squatting position, and finish a session with a mix of stretch positions and a calf massage. If you are standing on the machine when it stops then stay on the platform for 20 seconds until you regain your equilibrium. Standing: Exercises Legs, Buttocks & Core Muscles: Simply stand on the platform and have your knees slightly bent. This position exercises the legs, buttocks, and all of the core muscles. As you increase the speed, you will feel increased movement through your pelvis, abdominal muscles, lower lumbar muscles, and up into the lateral muscles in your back. Just relax, do not push against the platform, the machine does all the work for you. Maximum Time: 10 minutes. Recommended Use: 3 minutes. If you prefer, you can hold the upper body resistance bands which aids stability and gives you the opportunity to exercise the upper torso and arms. Squatting: Stand on the platform with your knees bent. This will lessen the stimulation of the upper body and concentrate the effects more on the calves, thighs and buttocks. Maximum Time: 10 minutes. Recommended Use: 3 minutes. Chest Exerciser: Holding the bands, and with a minimum of waist movement, pull one hand across your torso to target the pectoral muscles for toning the chest. Alternate arms. Maximum Time: 10 minutes. Recommended Use: 3 sets of 10 repetitions, (1 rep includes both a left and right movement), over 5 to 10 minutes. Abdominals: Simply standing on the machine exercises your abdominals but for an additional exercise you can switch between these two positions. Try to keep your back straight. Maximum Time: 2 minutes. Recommended Use: 1 minute. Maximum Speed: 8Arm & Shoulder Massage: With your knees on the floor, place your hands on the platform. To increase the intensity of the exercise you can lower your body closer to the platform (keep your back straight).Maximum Time: 2 minutes. Recommended Use: 1 minute. Maximum Speed: 8Leg Massage: Rest your calves on the platform. Turn your feet outward for a deeper massage. Maximum Time: 5 minutes. Recommended Use: 2 minutes. Maximum Speed: 8Torso Twist: With your feet facing forward, twist from the waist while holding both bands near the chest. Unless under instruction, do not do this exercise if you have suffered knee problems. Maximum Time: 10 minutes. Maximum Speed: 5Recommended Use: 3 sets of 10 repetitions, (1 rep includes both a left and right movement), over 5 to 10 minutes. Arm Curls: One of the best exercises for toning the arms and usually done with both arms at the same time. Start with both hands by your sides, and bending at the elbow raise your hands with your palmsfacing up. Maximum Time: 10 minutes. Recommended Use: 3 sets of 10 reps, over 3 to 10 minutes. Front Raise: Usually done one arm at a time, this exercises the whole of the upper body, the shoulders in particular. Lateral - Also popular across major retailers: Amazon.co.uk, Boots UK, Boots.com, LOOKFANTASTIC, Superdrug.com, Argos, eBay, John Lewis, Debenhams, eBay.co.uk, Holland & Barrett, Justmylook, Very, Sephora UK, ASOS, Cult Beauty, The Perfume Shop, Marks & Spencer - UK