Ideal for porridge lovers who like a crunch, our classic favourite has all the supercharged seediness and nuttiness a porridge can muster. Made with 14 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic* fibres to help your mighty microbes thrive - we reckon your happy tastebuds and healthy gut will go nuts for it!. Prebiotic*. No added sugar. High in fibre. Vegan friendly. IngredientsWholegrainOats(57%), Seeds (12%) (Sunflower, Pumpkin, Chia (Salvia Hispanica), Brown Linseed),Nuts(8%) (GroundAlmonds, GroundHazelnuts), Dates, Chicory Root Fibre, Raisins, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural FlavouringDirectionsFor the right mix of ingredients in every bowl, give the box a little shake.As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, "good things come to those who wait". Serves 1 - or 2 not quite so hungry - people.Microwave - From Ambient: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give a good stir. Cook on full power (800W) for 2 1/2-3 minutes. Remove, stir, and leave for a minute or so to thicken.Hob - From Ambient: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give a good stir. Bring to a boil and simmer for 2 mins, stirring occasionally. Serve immediately - yum, yum.Advisory informationFor allergens, see ingredients in bold. May contain traces of other nuts. While we don't use wheat (a gluten-containing grain) in our products, our bakery does handle wheat so unfortunately we're not currently suitable for coeliacs.*This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.Packaging may vary