Details Condition: BRAND NEW Format: Paperback ISBN: 9780785846734 Publisher: Chartwell Books Overview Get Sh*t Done: Stop Procrastinating In Just 5 Minutes A Day is a compact, practical guide for anyone whose focus is under constant siege from phones, social media, and endless notifications. Rather than promising an overnight personality change, this paperback delivers bite-sized psychology-backed strategies you can apply the moment you pick it up. Perfect for commuters, students, and busy professionals, it turns the abstract goal of "being more productive" into small, five-minute actions that actually stick, making it an ideal gift or self-help pick-me-up for the new year, a new job, or a fresh start. About the Book Procrastination rarely stems from laziness — it's usually a mismatch between how our brains are wired and the constant digital distractions competing for our attention. Get Sh*t Done tackles this head-on, drawing on psychology and neuroscience to explain why we put things off and, more importantly, how to stop. Rather than overwhelming readers with a rigid system, the book breaks productivity down into manageable five-minute techniques that fit around a busy life, whether that's clearing an inbox, starting a big project, or simply sitting down to focus. Chapters cover why we procrastinate, how to set realistic boundaries around your time, and how to build habits that quietly compound into long-term change. There's a strong emphasis on self-awareness, paired with actionable exercises rather than vague motivational platitudes. It's designed to be dipped into repeatedly, making it a handy reference for whenever focus slips. The tone is direct and no-nonsense, but the advice is grounded in genuine behavioural science rather than gimmicks. For readers who have abandoned bigger productivity systems, this shorter approach offers a refreshingly low-friction alternative. Bite-sized, five-minute techniques that fit into even the busiest schedule Grounded in real psychology and neuroscience, not empty motivational slogans Practical exercises for building lasting productive habits Ideal for students, professionals, and anyone tackling a to-do list Compact paperback format — easy to carry, reference, and revisit A great gift for New Year resolutions, new jobs, or graduations About the Author Get Sh*t Done is published by Chartwell Books, an imprint known for accessible, well-designed non-fiction across subjects including self-help, history, craft, home reference, and lifestyle. Chartwell Books titles are created to distil expert knowledge into clear, practical, and visually engaging guides for everyday readers. This title continues that tradition, translating productivity psychology into a format that's approachable rather than academic, making expert-level insight available to anyone looking to reclaim their focus. Why You'll Love This Book Short on filler and long on usable advice, this is the productivity book for people who don't have time to read a productivity book. Five minutes really is all it takes to start. Please Note: Cover design may vary slightly; this listing reflects the UK edition with the ISBN as shown.