Cognitive Behavioural Therapy (CBT): Evidence-based, goal-ori...
Cognitive Behavioural Therapy (CBT)Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Author(s): Christine Wilding
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: Teach Yourself
ISBN-13: 9781473607927, 978-1473607927
Synopsis
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT
Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.
This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem,.
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Details:Cognitive Behavioural Therapy (CBT): Evidence-based, goal-ori...
Cognitive Behavioural Therapy (CBT)Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Author(s): Christine Wilding
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: Teach Yourself
ISBN-13: 9781473607927, 978-1473607927
Synopsis
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT
Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.
This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem,.
Price now:
From
ÂŁ10.56
To
ÂŁ13.13
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Product Description
Cognitive Behavioural Therapy (CBT)Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Author(s): Christine Wilding
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: Teach Yourself
ISBN-13: 9781473607927, 978-1473607927
Synopsis
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT
Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.
This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem,.
Product Specifications
General | |
|---|---|
format | uk-b format paperback |
Language | english |
type | textbook |
character | unknown |
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