The Happy Runner : Love The Process, Get Faster, Run Longer David Roche
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Authors David and Megan Roche believe that you can\u2019t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Following the \u201Csome work, all play\u201D approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity:
\u2022 Learn how to run fast, run long, and stay healthy with
The Happy Runner
Love the Process, Get Faster, Run Longer
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Details:The Happy Runner : Love The Process, Get Faster, Run Longer David Roche
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Authors David and Megan Roche believe that you can\u2019t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Following the \u201Csome work, all play\u201D approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity:
\u2022 Learn how to run fast, run long, and stay healthy with
The Happy Runner
Love the Process, Get Faster, Run Longer
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked;
Price now:
From
ÂŁ13.17
To
ÂŁ22.35
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Product Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.
Authors David and Megan Roche believe that you can\u2019t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Following the \u201Csome work, all play\u201D approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity:
\u2022 Learn how to run fast, run long, and stay healthy with
The Happy Runner
Love the Process, Get Faster, Run Longer
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked;
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Brand | Human Kinetics Publishers |
type | book |
artist | not specified |
age level | 18 and up |
Size | 17.53 x 1.52 x 25.15 cm |
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