Why the F*ck Cant I Change? : Insights from a neuroscientist to show that you can
Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical
Why the F*ck Can\u2019t I Change?
Insights from a neuroscientist to show that you can
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Details:Why the F*ck Cant I Change? : Insights from a neuroscientist to show that you can
Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical
Why the F*ck Can\u2019t I Change?
Insights from a neuroscientist to show that you can
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal;
Price now:
From
ÂŁ8.39
To
ÂŁ9.81
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Product Description
Updated edition with bonus chapter on how to restart good habits and make them stick.
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical
Why the F*ck Can\u2019t I Change?
Insights from a neuroscientist to show that you can
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal;
Product Specifications
General | |
|---|---|
Brand | Octopus Publishing Group |
format | paperback |
Language | eng |
type | book |
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