Becoming Aware by Daniel J. Siegel - 9781914484056
Becoming Awarea 21-day mindfulness program for reducing anxiety and cultivating calm
Author(s): Daniel J. Siegel
Format: Paperback
Publisher: Scribe Publications, United Kingdom
Imprint: Scribe Publications
ISBN-13: 9781914484056, 978-1914484056
Synopsis
A hands-on users guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clari.
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Details:Becoming Aware by Daniel J. Siegel - 9781914484056
Becoming Awarea 21-day mindfulness program for reducing anxiety and cultivating calm
Author(s): Daniel J. Siegel
Format: Paperback
Publisher: Scribe Publications, United Kingdom
Imprint: Scribe Publications
ISBN-13: 9781914484056, 978-1914484056
Synopsis
A hands-on users guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clari.
Price now:
From
ÂŁ10.59
To
ÂŁ12.42
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Product Description
Becoming Awarea 21-day mindfulness program for reducing anxiety and cultivating calm
Author(s): Daniel J. Siegel
Format: Paperback
Publisher: Scribe Publications, United Kingdom
Imprint: Scribe Publications
ISBN-13: 9781914484056, 978-1914484056
Synopsis
A hands-on users guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In todays increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clari.
Product Specifications
General | |
|---|---|
Brand | Scribe Publications |
format | paperback |
Language | english |
type | textbook |
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