Description. How Not to Age [Hardcover]:. ISBN-10 : 1529057345. ISBN-13 : 978-1529057348. Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?. How Not to Die:. ISBN-10 : 1509852506. ISBN-13 : 978-1509852505. How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.. How to Not Die Alone:. ISBN-10 : 0349428298. ISBN-13 : 978-0349428291....