Condition: BRAND NEW Format: Paperback ISBN: 9789370031258 Publisher: Rupa Publications Overview: The Courage To Stay Happy by Kaori Sato is a warm, practical guide for readers who want to protect their joy in a world that seems to thrive on negativity and drama. Written for adults navigating everyday setbacks, relationship friction, and the general grind of modern life, it reframes happiness not as luck, but as an active, defendable choice. With an approachable, conversational tone, Sato offers grounded strategies rather than empty platitudes, making this an ideal companion for anyone seeking authenticity, calm, and resilience without pretending life's difficulties don't exist. About the Book: This paperback explores how to hold on to genuine contentment when relationships falter, plans collapse, or external pressures threaten your peace of mind. Rather than suggesting readers avoid conflict or ignore hardship, Sato presents joy as something to be actively defended through small, consistent daily habits: reframing negative thoughts, practising self-compassion, and building simple rituals that protect emotional wellbeing. The book draws on ideas from psychology and everyday observation, translating them into accessible, real-world guidance rather than dense theory. Its chapters are structured around common situations many readers will recognise, from workplace stress to family tension to the quiet exhaustion of comparing your life to others online. Sato's storytelling style keeps the material personal and readable, weaving relatable scenarios throughout so the lessons feel lived-in rather than lectured. What distinguishes this book from many others in the wellbeing space is its central idea that happiness is not passive luck but an act of quiet resistance against a culture that often rewards outrage and comparison. Readers looking for answers to questions like "how do I stay positive when everything feels overwhelming?" or "what small steps actually make a difference day to day?" will find clear, usable answers here, alongside encouragement to keep going when change feels slow. Key Benefits: Offers practical, everyday strategies for protecting joy during stressful or difficult periods. Frames happiness as an active choice and a form of quiet resistance, not a fleeting feeling. Written in an approachable, conversational style that is easy to read in short sessions. Addresses modern stressors including social comparison, relationship strain and daily overwhelm. Makes a thoughtful gift for anyone going through a difficult chapter in life. About the Author: Kaori Sato is a Japanese psychologist and lecturer who specialises in the study of well-being and resilience, and has spent over fifteen years researching cultural attitudes toward happiness, publishing both academic work and accessible guides for general readers. She brings this depth of research into an approachable, personal voice in The Courage To Stay Happy, translating years of study into practical guidance that ordinary readers can apply to their own lives without needing any background in psychology. Why You'll Love This Book: Honest, encouraging and refreshingly free of empty positivity, The Courage To Stay Happy gives readers real tools for holding on to joy, making it a comforting read or gift for anyone facing a difficult season. Please Note: Cover art may vary slightly; this listing reflects the UK edition and ISBN as shown.